1 - Sign of the Cross and Apostle's Creed
2 - Our Father
3 - Three Hail Mary's
4 - Glory Be
5 - Announce the first mystery; Our Father
6 - Ten Hail Mary's
7 - Glory Be

Repeat last three steps, meditating on the other mysteries of the rosary.

Joyful Mysteries (Mondays and Saturdays)
First Decade: The Annunciation of Gabriel to Mary
Second Decade: The Visitation of Mary to Elizabeth
Third Decade: The Birth of Our Lord
Fourth Decade: The Presentation of Our Lord
Fifth Decade: The Finding of Our Lord in the Temple

Sorrowful Mysteries (Tuesdays and Fridays)
First Decade: The Agony of Our Lord in the Garden
Second Decade: Our Lord is Scourged at the Pillar
Third Decade: Our Lord is Crowned with Thorns
Fourth Decade: Our Lord Carries the Cross to Calvary
Fifth Decade: The Crucifixion of Our Lord

Glorious Mysteries (Wednesdays and Sundays)
First Decade: The Glorious Resurrection of Our Lord
Second Decade: The Ascension of Our Lord
Third Decade: The Descent of the Holy Spirit at Pentecost
Fourth Decade: The Assumption of Mary into Heaven
Fifth Decade: The Coronation of Mary as Queen of Heaven and Earth

Luminous Mysteries (Thursdays)
First Decade: The Baptism of Our Lord in the River Jordan
Second Decade: The Wedding at Cana, when Christ manifested himself
Third Decade: The Proclamation of the Kingdom of God
Fourth Decade: The Transfiguration of Our Lord
Fifth Decade: The Last Supper, when Our Lord gave us the Holy Eucharist